Nutrition Coaching Packages
Quickstart Nutrition
Nutrition Package 1-2 months
● 90-minute initial consultation.
● Analyze a 3–5-day diet diary to help the client achieve their goals.
● 2x 45-minute follow-up.
● Appointments to track progress and implement new protocols, which include new dietary and lifestyle recommendations.
● Handouts to help clients understand dietary and lifestyle changes or learn about various health topics and how the body works.
● Weekly check-ins and email correspondence.
Heal Your Gut Package
Nutrition Package 2-4 months
● 90-minute initial consultation.
● Analyze a 3–5-day diet diary to help the client achieve their goals.
● 3x 45-minute follow-up.
● Appointments to track progress and implement new protocols, including new dietary and lifestyle recommendations.
● Handouts to help clients understand dietary and lifestyle changes or learn more about various health topics and how the body works.
● Weekly check-ins and email correspondence.
● Recipes designed for digestive health.
● Bi-weekly check ins.
Consistency Is Key
Nutrition Package 33 months
● 90-minute initial consultation
● Analyze a 3–5-day diet diary to help the client achieve their goals.
● 4x 45-minute follow-up
● Appointments to track progress and implement new protocols, including new dietary and lifestyle recommendations.
● Handouts to help clients understand dietary and lifestyle changes or learn about various health topics and how the body works.
● Weekly check-ins and email correspondence.
● Unlimited email correspondence
● Free recipe access
Total Lifestyle Reset
Nutrition Package 4-11 months
● 90-minute initial consultation.
● Analyze a 3–5-day diet diary to help the client achieve their goals.
● 12x 45-minute follow-up.
● Appointments to track progress and implement new protocols, including new dietary and lifestyle recommendations.
● Handouts to help clients understand dietary and lifestyle changes or learn more about various health topics and how the body works.
● Weekly check-ins and email correspondence.
● Free recipe access
● Great for the whole year.
Bloom From Within
Kianna is a certified holistic practitioner that graduated with first-class honours from The Institute of Holistic Nutrition. Shortly after graduating from IHN, Kianna started her nutritionist consulting practice called "Inner Bloom Health," where she motivates, consults, mentors and helps clients achieve healthy lifestyles through fitness, diet and positive mental habits, virtually and in person. Alongside Kianna's coaching practice, she loves to cook and bake and is always looking for healthy fun ways to create meals and treats.
Find me on IG for great recipes and tips!