1 on 1 coaching
EmpowerHER
90 day program
● Weekly/Bi-weekly sessions
● Analyze a 3–5-day diet diary to help the client achieve their goals.
● Educational content throughout each program phase (phase 1: basics of nutrition, Phase 2: gut healing and repair, Phase 3: hormone balance, consumption and cycle phases)
● Easy to follow program to track progress and implement new protocols, including new dietary, supplemental and lifestyle recommendations.
● Handouts to help clients understand dietary and lifestyle changes or learn more about various health topics and how the body works.
● Daily and Weekly check-ins through app to keep accountability in check
● Recipes designed for gut and hormone health
● Bi-weekly check ins.
● 24/7 support
EmpowerHIM
60 day program
● Weekly/Bi-weekly sessions
● Analyze a 3–5-day diet diary to help the client achieve their goals.
● Healing the body at a cellular level for optimal energy
● Easy to follow program to track progress and implement new protocols, including new dietary, supplemental and lifestyle recommendations.
● Handouts to help clients understand dietary and lifestyle changes or learn about various health topics and how the body works.
● Daily and Weekly check-ins through app to keep accountability in check
● 24/7 support
● Recipe E-books with a variety of gut supporting healthy recipes
Bloom From Within
Kianna is a certified holistic practitioner that graduated with first-class honours from The Institute of Holistic Nutrition. Shortly after graduating from IHN, Kianna started her nutritionist consulting practice called "Inner Bloom Health," where she motivates, consults, mentors and helps clients achieve healthy lifestyles through fitness, diet and positive mental habits, virtually and in person. Alongside Kianna's coaching practice, she loves to cook and bake and is always looking for healthy fun ways to create meals and treats. She is now selling a variety of whole food snack products that you can order online.
Find me on IG for great recipes and tips!